Self-Harm & Suicide Helpline.

If you or someone you know is considering suicide, please contact the following helplines. There's a way. Talk to Us.

Self-Harm/Suicidal Thoughts

Feeling: Hopeless/Helpless/Worthless 

आत्महत्याको  सोच बिचार आएमा। 

Nepal Mental Hospital suicide hotline: 1166

Tribhuvan University Teach...

World Mental Health Day 2022

10 October is World Mental Health Day

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a rea...

Bipolar Disorder

Bipolar Disorder

The manic phase of bipolar disorder may include:

  • feeling very happy, elated or overjoyed
  • talking very quickly
  • feeling full of energy
  • feeling self-important
  • feeling full of great new ideas and having important plans
  • being easily distracted
  • being easily irritated or agitated
  • being delusional, having ...

Post Traumatic Stress Disorder

Post Traumatic Stress Disorder

Types of events that can lead to PTSD include:

  • serious accidents.
  • physical or sexual assault.
  • abuse, including childhood or domestic abuse.
  • exposure to traumatic events at work, including remote exposure.
  • serious health problems, such as being admitted to intensive care.
  • childbirth experiences, such as ...

Generalized Anxiety Disorder

Generalized Anxiety Disorder

GAD is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than 1 specific event. People with GAD feel anxious most days and often struggle to remember the last time they felt relaxed.

People with generalized anxiety disorder may have a history of significant life changes, traumatic or negative experiences ...