World Mental Health Day 2022

October 10

10 October is World Mental Health Day

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

The theme for World Mental Health Day 2022 is “Make mental health and well-being for all a global priority” and has been set by the World Federation for Mental Health.

Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel OK, we’re better able to cope with life.
  • Get closure to nature.
  • Learn to understand and manage your feelings.
  • Talk to someone you trust for support.
  • Be aware of using drugs and/or alcohol to cope with difficult feelings.
  • Try to make the most of your money and get help with debt problems.
  • Get more from your sleep.
  • Be kind and help create a better world.
  • Keep Moving.
  • Eat healthy food.
  • Be curious and open-minded to new experiences.
  • Plan things to look forward to.


Posted 2 years ago

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